I had a false start to the day (Tuesday, 29 January) and missed the 5 a.m. wake-up for the short workout. I was tempted to skip it entirely after a long day at work but managed to get it together and fit it in after work and between the kids’ bathtime and dinner.

I’ve been a bit stumped when it comes to using my kettlebells…the regular kettlebell swings get a bit repetitive. A great YouTube video gave me some new ideas, and the 10-minute work-out was fun, challenging and taught me some great new moves to try out in the future.

Wins: The Nutritech Diet Meal order arrived. I’m going to try my hand at replacing 1 or 2 meals with a shake and see how things go.

Losses: Got hangry and had a minor tantrum about sports bras, and how difficult they are to take on and off.